top of page
Blog
Search
Why Do We Have Feelings?
What is the function of emotion?
If You Struggle with Sleep
Sleep Hygiene Suggestions
Dealing with Worry
Worry is a repetitive self-talk activity about possible, future calamities. Worrying is an attempt at solving a problem via thinking.
Is Binge Eating an Addiction?
The following is not independent thought and derives from chapter 7 of Christopher Fairburn's "Overcoming Binge Eating". This post is a...
bottom of page