CBT

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Sleep Hygiene Suggestions

Worry is a repetitive self-talk activity about possible, future calamities. Worrying is an attempt at solving a problem via thinking.

The following is not independent thought and derives from chapter 7 of Christopher Fairburn's "Overcoming Binge Eating". This post is a...

The “restraint model of binge eating” suggests dieting is a major driver of binge eating. As evidence, binges tend to occur on or after day

Cognitive-behavioral therapies generally comprise four strategies for helping people change: Learning new coping skills and desired,...

The following is adapted from Marsha Linehan's DBT Skills Training Manual : 1. All human beings are lovable. By virtue of inclusion...

Many mental health problems, like recurrent major depressive disorder, affect a specific domain (in this case, mood) and tend to be...

Cognitive-behavior therapy (CBT) represents a collection of therapies with a unified philosophy, capable of treating problems ranging...

Three treatments currently exist for Post-Traumatic Stress Disorder (PTSD) which involve trauma reprocessing and which carry the...